About Jen  

Jen Dugard, Director and Founder of Fine Form Fitness has been involved in health and fitness her whole life.  Beginning in her younger years competing to a National level in gymnastics in the UK.  After retiring from competition she turned her hand to coaching younger children, this is where her desire for teaching and passing on her message was born. 

Having moved to Australia at 18 years of age and with a few years working in the Australian Film Industry under her belt Jen turned her hand to Personal Training where she held a franchise with Fitness First until the birth of her first child in July 2008. 

Now specialising in group training for families she aims to bring the benefits of health and fitness into the lives of those around her.  Jen has a great belief that if you make exercise part of everyday life and work at it as a family you and your children will have a greater chance of leading lives free from sedentary-related illness and injury.    

To meet Jen and find out more about her journey to discover her post-baby body, click here to visit her blog.