Organise your own group

Many of us spend the majority of our lives at work. Getting up early and arriving home late leaves little time for exercise. 

Spending long days behind a desk reaching for whatever snacks happen to be close by soon takes its toll.  If you find yourself in that situation now look around you; how many of your work colleagues do you see in exactly the same situation as you? 

Imagine if you could include exercise in your normal working day, leave your desk for an hour and come back with new eyes and a fresh mind.  It has been proven that regular physical activity increase productivity and reduces sickness within the workplace.  Evenings are then free to spend with your loved ones with the peace of mind that you have done something just for you during the day.

Gather a group of 8-20 workmates and contact us to arrange a trainer to come to you – talk about time management!

Join an existing group

Can't get the commitment you would like for your work collegues?  No worries - come and join one of our existing groups; meet likeminded people and enjoy the great workout you desire.

Current group sessions:

6.15pm Tuesday

Rushcutters Bay Park

Fantastic location for those travelling back to the Eastern suburbs for the city in the evening, we are just off New South Head Road and  two minute walk from Edgecliff Station.  Use this a the perfect excuse to leave work at a reasonable hour and still get home to see the kids.

For a more detailed map click here.

To sign up for your complmentary trial session

Contact us at