One on One Fitness Coaching

Want to take your training to the next level?

Happy to train without a trainer but need a little guidance?

Join our Coaching program

This program includes Body Composition, monthly updates and one on one meetings to review your progress, weekly phone calls and food diary monitoring to keep you on track.

With the added flexibility of fitting in your training when it suits you rather than working around a trainer and less than half the cost of two weekly sessions with a PT you have no excuses.  

This program has limited availability and should only be undertaken if you are serious about gaining results and are willing to make some changes for the better.

Group Coaching

This program operates in a similar format as the one on one coaching programs, the difference being that your monthly catch-ups are done in a group format rather than on your own.

Meet likeminded people, find a training buddy and hold yourself accountable to the group.  What better way to stay motivated and reach your goals.

For more information